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Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
77,7 km
schedule
Čas
04:17:06
landscape
Nastúpané
2 139 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,1 km/h | 68,8 km/h |
| Výkon | 217 W | 803 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 142 bpm | 181 bpm |
| Energetický výdaj | 3 292 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Bicykel:
Specialized epic comp carbon
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
16,0 km
schedule
01:25:19
landscape
495 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:01:54
landscape
0 m
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directions_bike Afternoon Mountain Bike Ride
trending_up
44,5 km
schedule
02:14:34
landscape
1 167 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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most - most (smer Lodina)
most - most (smer Lodina)
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4,18 km 0.2 %
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08:30
29,5 km/h
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29,5 km/h | 207 W | 122 bpm |
06:15
40,1 km/h
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Slapak z Velkej Lodiny
Slapak z Velkej Lodiny
open_in_new
4,72 km 7.2 %
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24:06
11,7 km/h
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11,7 km/h | 306 W | 149 bpm |
18:46
15,1 km/h
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Vysoký vrch – Nemcová dolka
Vysoký vrch – Nemcová dolka
open_in_new
1,40 km -10 %
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02:38
31,8 km/h
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31,8 km/h | 22 W | 125 bpm |
02:14
37,5 km/h
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Nemcova dolka-Lieskovec zjazd
Nemcova dolka-Lieskovec zjazd
open_in_new
1,94 km -10.8 %
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02:26
47,8 km/h
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47,8 km/h | - | 115 bpm |
01:56
60,2 km/h
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Lieskovec-Findorakova
Lieskovec-Findorakova
open_in_new
3,57 km 3.7 %
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13:04
16,4 km/h
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16,4 km/h | 284 W | 146 bpm |
12:04
17,7 km/h
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Segment
Segment
open_in_new
1,50 km 5.8 %
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06:34
13,7 km/h
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13,7 km/h | 305 W | 146 bpm |
05:57
15,2 km/h
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Singletrack Jahoda uphill
Singletrack Jahoda uphill
open_in_new
1,78 km 3.4 %
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08:30
12,6 km/h
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12,6 km/h | 243 W | 144 bpm |
07:37
14,0 km/h
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Jahodna Finish
Jahodna Finish
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0,62 km -5.7 %
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01:35
23,4 km/h
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23,4 km/h | 98 W | 126 bpm |
00:49
45,3 km/h
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Segment
Segment
open_in_new
1,18 km 7.4 %
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05:07
13,8 km/h
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13,8 km/h | 292 W | 149 bpm |
05:07
13,8 km/h
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Stupak k Jergovej studni
Stupak k Jergovej studni
open_in_new
0,53 km 8.7 %
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02:43
11,6 km/h
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11,6 km/h | 330 W | 152 bpm |
01:49
17,4 km/h
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Zasobovacia na Lajosku Climb
Zasobovacia na Lajosku Climb
open_in_new
0,84 km 7.1 %
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04:35
11,0 km/h
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11,0 km/h | 284 W | 150 bpm |
03:38
13,8 km/h
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Rázc.zásob. - Lajoška
Rázc.zásob. - Lajoška
open_in_new
1,14 km 7.1 %
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06:20
10,8 km/h
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10,8 km/h | 273 W | 148 bpm |
04:45
14,5 km/h
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STARA ZIDOVSKA ( Lajoska - Jahodna ) - FULL
STARA ZIDOVSKA ( Lajoska - Jahodna ) - FULL
open_in_new
6,86 km -4.3 %
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15:55
25,9 km/h
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25,9 km/h | 138 W | 132 bpm |
11:38
35,4 km/h
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STARA ZIDOVSKA ( z Lajosky ) - 1.cast DOWNHILL
STARA ZIDOVSKA ( z Lajosky ) - 1.cast DOWNHILL
open_in_new
3,78 km -7.2 %
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07:10
31,6 km/h
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31,6 km/h | 34 W | 121 bpm |
05:16
43,0 km/h
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kopec pravdy
kopec pravdy
open_in_new
0,11 km 25.8 %
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01:36
4,1 km/h
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4,1 km/h | 295 W | 168 bpm |
00:26
15,2 km/h
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SS hupiky+bedľa uphill
SS hupiky+bedľa uphill
open_in_new
3,38 km 1 %
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14:41
13,8 km/h
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13,8 km/h | 208 W | 146 bpm |
11:40
17,4 km/h
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Bedla uphil od hupikov
Bedla uphil od hupikov
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1,24 km 4.6 %
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05:53
12,7 km/h
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12,7 km/h | 241 W | 151 bpm |
05:03
14,7 km/h
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Kamenny hrb - Jahodna po cervenej
Kamenny hrb - Jahodna po cervenej
open_in_new
2,76 km 1.7 %
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09:13
18,0 km/h
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18,0 km/h | 224 W | 147 bpm |
07:19
22,7 km/h
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stupacik po cervenej pred jahodou
stupacik po cervenej pred jahodou
open_in_new
0,82 km 8.3 %
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04:37
10,7 km/h
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10,7 km/h | 291 W | 154 bpm |
02:59
16,5 km/h
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singel jahoda
singel jahoda
open_in_new
1,80 km -3.6 %
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06:00
18,0 km/h
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18,0 km/h | 120 W | 142 bpm |
03:21
32,2 km/h
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Formulár sa odosiela
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